t's time for a post- holiday detox. Let’s add more vegetables into our diets. Here are simple tips to make veggies more delicious and kid-approved! Season generously with low-sodium options like Mrs. Dash, Tajín, or Tony Chachere's—skip the salt overload! Add acid for brightness: lemon/lime juice, zest, vinegar, or orange. Switch cooking methods for new flavors: try raw, steamed, braised, stir-fried, roasted, or air-fried. Drizzle a little fat such as olive oil or a sprinkle of cheese (in moderation!). Boost texture such as add nuts/seeds for crunch; cut pieces small for better seasoning coverage. Create the "perfect bite" by pairing veggies with protein and sauce for combined flavors. Make it fun with amily experiments with seasonings or cooking methods—turn it into a competition! Get experiential and grow your own, shop at farmers' markets, or involve kids in meal prep. Pro tip: Keep junk food out of the house and limit snacking—saves money and reduces temptation! Click the link below and check out some recipes to get you started:
For more holiday jokes, see the link below!
Screen time alone is not all good or bad, but the content (what is being watched) and the context (how it is being watched and with who?) can help or hinder your child’s cognitive and psychosocial development. JAMA Pediatrics: Early Childhood Use Pediatrics in Review: Balancing Digital Media Exposure Read more to view the full list of Dr. Boylston's take away points!
Southwest Children's Center has been a trusted name in pediatric care since 1977! We are currently accepting new patients. Visit our our Meet Us page to find out if we are a great fit for your family!
Kick off the school year with confidence using these pediatrician-approved tips to build healthy habits, reduce stress, and set your child up for success. Age-by-age sleep tips for kids and teens - CHOC - Children's health hub 10 Steps to Manage Kids' Screen Time | Psychology Today Read more to view the full list of Dr. Austin's recommendations!
We look forward to having Dr. Rachel Gravel join our team at Southwest Children's Center! She will see patients at the SWCC Hill Country location starting November 4th. To learn more about Dr. Gravel and SWCC, please visit our Meet Us page. Call to schedule today!
